• WARMUP
  • Dynamic 

  • METCON (Partner)
  • 75/65 Calorie Assault
  • 50 Unison Sit-ups 
  • 75/65 Calorie Row
  • 50 Unison Push-ups 
  • 75/65 Calorie Assault
  • ***Must switch on bike every :30 must switch on rower every 1:00***