• WARMUP
  • Run 400m
  • Animal Walks
  • 30 UB WB

  • STRENGTH (30 mins)
  • Back Squat 5×5@82.5%
  • Rest 3 mins bw sets 
  • (This will be hard but you can do it, get your mind right before you walk in the box)

  • METCON (CAP 15)
  • 27-21-15-9
  • STO 115/75
  • Box Jump 24/20