FCF #307 WARMUP Run 400m Animal Walks 30 UB WB STRENGTH (30 mins) Back Squat 5×5@82.5% Rest 3 mins bw sets (This will be hard but you can do it, get your mind right before you walk in the box) METCON (CAP 15) 27-21-15-9 STO 115/75 Box Jump 24/20