• WARMUP
  • 5 Rounds
  • :30 Assisted German Hang
  • 10 CARs
  • 8 Sotts Press (Move with intention)
  • 6 OHS
  • 4 Pass Throughs
  • 200m Bike Sprint

  • OLY (A lot of chances to get better today!)
  • 15 min EMOM 
  • 1 Squat Snatch
  • Min 1-5 – 80%
  • Min 6-10 82.5%
  • Min 11-15 85%
  • METCON
  • 3 Rounds
  • 35 KBS 53/35
  • 6 Squat Cleans 185/125