- WARMUP
- 5 Rounds
- :30 Assisted German Hang
- 10 CARs
- 8 Sotts Press (Move with intention)
- 6 OHS
- 4 Pass Throughs
- 200m Bike Sprint
- OLY (A lot of chances to get better today!)
- 15 min EMOM
- 1 Squat Snatch
- Min 1-5 – 80%
- Min 6-10 82.5%
- Min 11-15 85%
- METCON
- 3 Rounds
- 35 KBS 53/35
- 6 Squat Cleans 185/125