• WARMUP
  • 3 Rounds 
  • 800m Bike
  • 2x Ostrich Walk
  • 30 Single Unders
  • :20 Rev Grip Hollow Hang
  • 5 Pull-ups 

  • METCON (CAP 25)
  • 100-50
  • Double Unders
  • 50-25
  • Pull-ups
  • Right into
  • 100-50
  • Double Unders
  • 50-25
  • Power Cleans 115/75