HAPPY 242nd BIRTHDAY MARINES!  

METCON (Partner)

Run/Row/bike 1000 meters (only 1 partner works at a time but each partner must run row or bike a portion of the distance)

-81 deadlift (185/135) (135/95) (95/65) (one partner must hold the top of plank position while the other partner works)

-81 chest to bar pullups (one partner must hold the top of the deadlift while the other partner works)

-80 USMC four-count flutter kicks

2:42 synchronized wall sit

-Run/Row/bike 1000 meters (only 1 partner works at a time but each partner must run row or bike a portion of the distance)