• WARMUP
  • 20 Front to back Kicks
  • 20 Side Kicks
  • 2 min ankle Opener
  • 20 Air Squats 
  • 3×3 Position Snatch
  • 5 Sotts Press

  • METCON
  • 8 minutes to build to heaviest 1RM Hang Snatch
  • At 8:00
  • 8 min AMRAP
  • 20 Single Arm KB Press53/35
  • 20 Burpees over Kettlebell
  • 40 Double Unders 
  • At 16:00
  • Find a 1RM Hang Squat Snatch
  • *Score is total reps and average of two heaviest completed Snatches*