FCF #321 WARMUP Bike 5 mins 3 Rounds 10 Good Mornings 10 Ring Rows :45 Static Hamstring METCON (Teams of 3) 15 Rounds For Time 10/8 Calorie Assault 12 Deadlifts 165/115 10/8 Calorie Assault 12 C2B *Partner must complete full round before next partner begins*