• WARMUP
  • Bike 5 mins
  • 3 Rounds
  • 10 Good Mornings 
  • 10 Ring Rows
  • :45 Static Hamstring

  • METCON (Teams of 3) 
  • 15 Rounds For Time
  • 10/8 Calorie Assault
  • 12 Deadlifts 165/115
  • 10/8 Calorie Assault
  • 12 C2B
  • *Partner must complete full round before next partner begins*