• WARMUP
  • 2 min ankle opener
  • 20 Air Squats 
  • 20 Lateral Hip Steps
  • 20 Monster Walk F/B
  • 10 Back Squat Press
  • 10 C&J

  • STRENGTH
  • Back Squat 5×2@90-95% of 1RM
  • Rest 3 mins bw sets

  • METCON
  • For Time
  • 30 Power Snatch 155/105