• WARMUP
  • Dynamic Warmup
  • Turkish Getup Progression
  • METCON
  • 7 min AMRAP
  • Turkish Get Up 53/35 
  • *Must alternate arms every 3 reps*
  • Rest 3 mins
  • 7 min AMRAP 
  • Row *Distance*
  • EMOM 4 Burpees
  • Rest 3 mins
  • 7 min AMRAP
  • 10 Strict Ring Dips
  • 15 Box Jump Overs 24/20