• WARMUP
  • Bike Slow :50 Sprint :10 x3 sets
  • 2:00 Ankle Opener
  • 20 CARs
  • Animal Walks 

  • OLY
  • 15 mins to complete 2 Squat Snatches at or above 85%

  • METCON
  • 9 min AMRAP
  • 30 Double Unders
  • 20 Alt DB Snatch 50/35
  • 10 DB Goblet Squat 50/35