- WARMUP
- 20 F/B Kicks
- 20 Side to side kicks
- 5 Pull-ups
- 10 Back Squat Press
- 20 Up Downs
- 10 Perfect C&J
- 2x Ostrich Walk
- OLY
- Power Clean
- 2-2-2-2-2-2-2
- METCON (CAP 12)
- 5-3-1
- Power Clean 225/155
- *Run 200m Backwards bw each set*
- Move Quickly, this should be done FAST.