• WARMUP
  • Bike 1200m
  • 2:00 Ankle Opener
  • 20 Up Downs (Barbell Elbows)
  • 20 Air Squats
  • 20 Side Steps / Monster Walk
  • 10 Perfect SLOW Power Snatches

  • STRENGTH
  • Front Squat
  • 2-2-2

  • METCON
  • 9 min AMRAP
  • 7 Burpee Box Jumps 24/20
  • 5 Front Squats 165/115