• WARMUP
  • Bike 3 mins 200/300/400w
  • 3 min AMRAP
  • 5 BB Good Mornings
  • 5 PVC Pass Through
  • 5 Jump Over
  • 5 CARs

  • STRENGTH
  • EOMOM
  • O: TNG Power Clean 12-9-6-3 (UB AHAP)
  • E:  Rest 

  • METCON (CAP 17)
  • 30-25-20
  • UB TNG Power Snatch 95/65
  • *If Barbell is dropped at any point DURING a set athlete must complete 10 Cal Assault then complete remaining reps before moving on to next set.*
  • *Breaks can be as long as possible but remember this wod is For Time.*