- WARMUP
- Bike 3 mins 200/300/400w
- 3 min AMRAP
- 5 BB Good Mornings
- 5 PVC Pass Through
- 5 Jump Over
- 5 CARs
- STRENGTH
- EOMOM
- O: TNG Power Clean 12-9-6-3 (UB AHAP)
- E: Rest
- METCON (CAP 17)
- 30-25-20
- UB TNG Power Snatch 95/65
- *If Barbell is dropped at any point DURING a set athlete must complete 10 Cal Assault then complete remaining reps before moving on to next set.*
- *Breaks can be as long as possible but remember this wod is For Time.*