• WARMUP
  • Run 400m
  • 3 Rounds
  • :20 Assisted German Hang
  • 10 Pass Throughs
  • 10 Side Steps
  • 10 Up Downs BB
  • 10 Air Squats 

  • METCON
  • For Time
  • Run 800m
  • 30 Overhead Squats 135/95
  • Run 800m
  • 30 STO 135/95
  • Run 800m
  • 30 Front Squats 135/95