FCF #331 WARMUP Run 400m 3 Rounds :20 Assisted German Hang 10 Pass Throughs 10 Side Steps 10 Up Downs BB 10 Air Squats METCON For Time Run 800m 30 Overhead Squats 135/95 Run 800m 30 STO 135/95 Run 800m 30 Front Squats 135/95