FCF #333 WARMUP Dynamic Warmup 2x Bunny Hop 2x Duck Walk METCON 24 min Alternating EMOM 1. 50 Double Unders – DU Practice for 45 sec 2. 50ft HS Walk – modified is 3 wall walks 3. 8/5 Strict Pull-ups 4. Bike 15/10 Calories