• WARMUP
  • Dynamic Warmup
  • 2x Bunny Hop
  • 2x Duck Walk
  • METCON
  • 24 min Alternating EMOM
  • 1. 50 Double Unders – DU Practice for 45 sec
  • 2. 50ft HS Walk – modified is 3 wall walks
  • 3.  8/5 Strict Pull-ups
  • 4. Bike 15/10 Calories