FCF #337
- WARMUP
- 10 min AMRAP
- Bike :30 @200/300w
- 10 F/B Kicks
- 10 BB DL
- 10 Pass Through
- 10 CARs
- INTERVAL
- Every 3 mins for 6 Rounds
- Bike 60 sec @325/475 watts or 250/400w
- 20 DB Snatch 50/35
- *Rest in remaining time of round*
- *If you fail and don’t finish “X” amount of snatches then you must complete 5 calories on Rower for each rep missed after 6 Rounds.*
- *If wattage is not held for entirety of 60 seconds you must complete 10 Calorie Row for each round after 6 Rounds is complete*
- COOL DOWN
- 3x
- :20 Assisted German Hang
- :30 Box Cat Stretch