- WARMUP
- Bike 1K
- 3 Rounds
- 10 Good Mornings
- 10 Up Downs BB
- 10 Air Squats
- 10 Side Steps
- 10 Monster Walk
- METCON
- Partner WOD
- In 8 mins find a 1RM Squat Clean
- At 8 mins
- 8 min AMRAP
- 8 Deadlift 185/125 (one Barbell)
- 16 Air Squats
- *Trade Rounds – full round must be complete before partner starts their round*
- At 16 mins
- 8 mins to find a 1RM Squat Clean
- *During both Squat Cleans each team MUST share one bar and accumulate as much weight as possible for total Clean Score*