• WARMUP
  • Bike 1K
  • 3 Rounds
  • 10 Good Mornings
  • 10 Up Downs BB
  • 10 Air Squats
  • 10 Side Steps
  • 10 Monster Walk

  • METCON
  • Partner WOD
  • In 8 mins find a 1RM Squat Clean 
  • At 8 mins
  • 8 min AMRAP
  • 8 Deadlift 185/125 (one Barbell)
  • 16 Air Squats
  • *Trade Rounds – full round must be complete before partner starts their round*
  • At 16 mins 
  • 8 mins to find a 1RM Squat Clean
  • *During both Squat Cleans each team MUST share one bar and accumulate as much weight as possible for total Clean Score*