• WARMUP
  • Bike 1000m
  • 20 PVC Pass throughs 
  • 8 Strict Pullups 
  • 3 min AMRAP
  • Partner Skips

  • METCON (CAP 22) 
  • "Bradshaw"
    10 rounds for time of:
    3 Handstand push-ups
  • 6 Deadlift 225/155
    12 Pull-ups
    24 Double-unders