FCF #342
- WARMUP
- Bike 500m @350/250 watts
- Animal Walks
- SKILL
- Sled Push – accumulate 150ft work on hand placement and foot drive
- METCON – Teams of 2-3
- Every 3 mins for 6 Rounds (18 mins)
- Rounds 1,3,5
- 150ft sled push (25 ft incriments)
- 50 Wallballs 20/14 (partition anyhow)
- Rounds 2,4,6
- 150ft sled push (25ft incriments)
- 10 synchro Burpees
- *wallballs can be started and partitioned at anytime in the three minutes*
- *synchro Burpees must be done after sled push*
- *each athlete MUST sled push 50ft each round*
- *teams of 2 will only complete 100ft sled push and 40 wallballs*
- *whatever time is left after round completion will be your break*