- 12 Days Of Christmas WOD
- 1 – Muscle Up (bar)
- 2 – Power Snatch 135/95
- 3 – Box Jumps 30/24
- 4 – Clean and Jerk 135/95
- 5 – Burpees
- 6 – Pistols (Alternating)
- 7 – Kettlebell Swing 53/50
- 8 – Pushups
- 9 – Calorie Bike/Row
- 10 – Toes to Bar
- 11 – HSPU
- 12 – Front Squats 135/95
- Round 1 – Muscle Up
- Round 2 – 2 Power Snatch, 1 Muscle Up
- Round 3 – 3 Box Jump, 2 Power Snatch, 1 Muscle Up… etc
- *Modification for Muscle Up is 2 Pull-ups and 2 Ring Dips*
- *Modification for Pistols is 12 Air Squats*