FCF #343

  • 12 Days Of Christmas WOD
  • 1 – Muscle Up (bar) 
  • 2 – Power Snatch 135/95
  • 3 – Box Jumps 30/24
  • 4 – Clean and Jerk 135/95
  • 5 – Burpees
  • 6 – Pistols (Alternating)
  • 7 – Kettlebell Swing 53/50
  • 8 – Pushups
  • 9 – Calorie Bike/Row
  • 10 – Toes to Bar
  • 11 – HSPU
  • 12 – Front Squats 135/95
  • Round 1 – Muscle Up
  • Round 2 – 2 Power Snatch, 1 Muscle Up
  • Round 3 – 3 Box Jump, 2 Power Snatch, 1 Muscle Up… etc
  • *Modification for Muscle Up is 2 Pull-ups and 2 Ring Dips*
  • *Modification for Pistols is 12 Air Squats*