• WARMUP
  • Bike @300/400 watts for 60 seconds
  • Animal Walks
  • 20 BB Up Downs
  • 20 Single Leg BB Jump Overs
  • SKILL
  • 5 min DU Practice 
  • *Just get some really good focus on DU here*
  • *Dont tire yourself out just really pay attention the movement*
  • METCON
  • 15 min AMRAP
  • 3 Hang Squat Cleans 165/115
  • 60 Double Unders
  • 3 Power Cleans 165/115
  • At 15:00
  • 7 mins to find a 1RM STO from floor
  • *Push Press/Push Jerk/Split Jerk*