- WARMUP
- Bike @300/400 watts for 60 seconds
- Animal Walks
- 20 BB Up Downs
- 20 Single Leg BB Jump Overs
- SKILL
- 5 min DU Practice
- *Just get some really good focus on DU here*
- *Dont tire yourself out just really pay attention the movement*
- METCON
- 15 min AMRAP
- 3 Hang Squat Cleans 165/115
- 60 Double Unders
- 3 Power Cleans 165/115
- At 15:00
- 7 mins to find a 1RM STO from floor
- *Push Press/Push Jerk/Split Jerk*