• WARMUP
  • 10 min AMRAP
  • Bike 300m
  • 10 Shoulder CARs
  • 10 LIGHT DB Strict Press
  • :20 Assisted German Hang

  • METCON
  • Buy in
    50 Burpee Step Ups (NOT a Step Over and NO BOX JUMPS, it’s a Step up for a reason you must come to full extension on top of box before stepping down!)

    Right into…
    10-9-8-7-6-5-4-3-2-1
    Strict Press (from floor) 115/85

    *5 Chin Ups between rounds*