- WARMUP
- 10 min AMRAP
- Bike 300m
- 10 Shoulder CARs
- 10 LIGHT DB Strict Press
- :20 Assisted German Hang
- METCON
- Buy in
50 Burpee Step Ups (NOT a Step Over and NO BOX JUMPS, it’s a Step up for a reason you must come to full extension on top of box before stepping down!)Right into…
10-9-8-7-6-5-4-3-2-1
Strict Press (from floor) 115/85*5 Chin Ups between rounds*