• WARMUP
  • 20 PVC Pass Through
  • 2x Ostrich Walk
  • Bike 600m @400/300w
  • 3 Rounds
  • 5 Strict Pullups
  • :30 Samson Stretch
  • 10 Air Squats
  • METCON
  • 14 min AMRAP
  • 40 C2B / 40 Pullups 
  • 20 Front Squats 135/95
  • 10 Calorie Row