FCF #348 WARMUP Row 1K – 5 min CAP 3 Rounds 15 Single Leg Hops 10 Good Morning BB 5 High Box Step Up 30/24 SKILL 4 min DU Practice METCON Teams of 2 Every 2 mins for 24 mins 40 Double Unders 20 DB Snatch 50/35 12 Box Jump Overs 24/20 Alternate Rounds