• WARMUP
  • Row 1K – 5 min CAP
  • 3 Rounds
  • 15 Single Leg Hops
  • 10 Good Morning BB
  • 5 High Box Step Up 30/24

  • SKILL 
  • 4 min DU Practice

  • METCON
  • Teams of 2
  • Every 2 mins for 24 mins
  • 40 Double Unders
  • 20 DB Snatch 50/35
  • 12 Box Jump Overs 24/20
  • Alternate Rounds