• WARMUP
  • Bike 500m
  • Row 500m
  • Animal Walks

  • OLY/STRENGTH
  • 6 min EMOM
  • 3 FS (from floor) building AHAP

  • METCON
  • 12 min AMRAP
  • 8 Power Snatch 95/65
  • 10 Burpees (full extension and hands clap behind head)