• WARMUP
  • 10 min AMRAP
  • :15 Lizard Each Leg
  • :15 Samson Each Leg
  • 15 Air Squats
  • 15 Pass Throughs
  • 10 Box Step Ups

  • METCON – Partner (CAP 25)
  • 12 Rounds
  • 30 Double Unders
  • 15 Deadlifts 185/125
  • 15 Box Jumps 24/20
  • *Partition in anyway*