• WARMUP
  • 2 min ankle opener
  • 3 Rounds
  • Bike 500m
  • 10 Empty BB OHS
  • 10 Pass Through
  • 10 Up Downs BB

  • STRENGTH
  • Back Squat 3×2 AHAP – start @80%

  • METCON
  • 4 Rounds
  • 5 Power Snatch 135/95
  • 5 Thruster 135/95
  • 5 Burpee Over Bar