• WARMUP
  • 2 Rounds
  • Row 500m
  • Bike 500m
  • Knee Pulls x2
  • Quad Pulls x2
  • Toe Pulls x2
  • 15 Light DB Strict Press

  • METCON
  • 3 Rounds
  • 3 min AMRAP
  • 40 Double Unders
  • 8 HSPU
  • 12 Kettlebell Swing 53/35
  • Rest 2:00