• WARMUP
  • 20 PVC Pass through
  • :40 Assisted German Hang
  • 2:00 Ankle Opener
  • 20 Side Step
  • 20 Monster Walk
  • 10 Slow OHS

  • METCON
  • Every 3 mins for 21 mins (7 Rounds)
  • 12 Overhead Squats 95/65 (sub fs if needed)
  • 15 TTB 
  • *TTB can be modified to 10 if need be*