• WARMUP
  • Animal Walks
  • Row 500m

  • METCON
  • 19 min AMRAP
  • 15 Deadlifts 225/155
  • 15 Bar Facing Burpees
  • 15 Wallballs 20/14
  • 15 Box Jumps 24/20
  • 15/10 Calorie Row