• WARMUP
  • Row 1K
  • Bike 2K
  • Dynamic Warmup
  • :60 Samson Each Leg 

  • OLY
  • 9 min EMOM
  • 1 Hang Power Clean + 1 Power Clean AHAP

  • METCON
  • 3 Rounds
  • 50 DB Snatch 50/35
  • 35 Pull-ups