• WARMUP
  • Bike 600m @400/300w
  • Animal Walks 

  • STRENGTH
  • 6 min EMOM
  • 5 Front Squats from floor – ascending
  • Start around 65-70%

  • METCON
  • “Randy”
  • For Time (CAP 8) 
  • 75 Power Snatches 75/55