FCF #362 WARMUP 10 min AMRAP 10 Shoulder CARs 10 PVC Pass Throughs 10 Kip Swings 5 Strict Pullups METCON 10 min EMOM 7 TTB 7 Burpees Rest until 15:00 Then… 4 Rounds For Time 50 Double Unders 25 DB STO 50/35