• WARMUP
  • 10 min AMRAP
  • 10 Shoulder CARs
  • 10 PVC Pass Throughs
  • 10 Kip Swings
  • 5 Strict Pullups 

  • METCON
  • 10 min EMOM
  • 7 TTB
  • 7 Burpees
  • Rest until 15:00
  • Then…
  • 4 Rounds For Time
  • 50 Double Unders
  • 25 DB STO 50/35