FCF #363 WARMUP Row 500m 4 Rounds 8 Light Single Leg KB DL 5 Good Mornings 10 Air Squats :30 Samson Each Leg METCON Teams of 3 27 min AMRAP 50 Wallballs 20/14 25 Partner Deadlift 225/155 50 Synchro Sit-ups *One Person is always rowing 15/12 Calories*