• METCON
  • 6 Rounds Each
  • Assault Bike :90 seconds
  • Rest 3:00
  • Wattage as follows ascending every :30 seconds
  • Rx Men – 400/450/550 
  • Modified – 325/375/425 
  • Modified 275/300/325
  • Rx Women – 300/350/450 
  • Modified – 225/275/325 
  • Modified 215/240/270