• WARMUP
  • Animal Walks
  • 20 Burpees
  • 20 KB DL
  • METCON
  • Running Clock
  • 6 mins to find a 3RM TNG Power Clean
  • From 9:00-10:30
  • :90 Second Power Clean AMRAP @70% of 3RM TNG Power Clean
  • From 15:00-25:00
  • 10 min AMRAP
  • 5 Strict HSPU
  • 7 C2B
  • 9 Kettlebell Swings 70/53