• WARMUP
  • Bike 200/300/400
  • 30 PVC PASS Throughs
  • 3 min AMRAP 
  • 10 Good Mornings
  • 5 Burpees
  • :20 HS Hold

  • STRENGTH
  • Build to heavy set of 8 Deadlifts 

  • METCON
  • 5 min AMRAP 
  • 55 Deadlifts 225/155
  • ME HSPU
  • Rest 3 mins
  • 5 min AMRAP 
  • 55 Wallballs 20/14
  • ME HSPU