• WARMUP
  • Bike or Row 5 mins
  • 3 Rounds
  • 5 Pull-ups
  • 10 Box Dips
  • 15 Air Squats
  • :30 Samson

  • OLY
  • 8 min ALT EMOM
  • O: 6 TNG Power Snatch 155/105
  • E: 3 TNG Power Snatch 155/105

  • METCON
  • 6 Rounds
  • 10 Burpees Over Bar 
  • 10 Power Cleans 135/95