• WARMUP
  • Bike 400m @400/300w
  • 5 min AMRAP
  • 10 Pass Throughs
  • 10 Weighted CARs 5/2.5#
  • 10 Kip Swings
  • 20 Single Unders

  • METCON
  • 3 Rounds
  • 15 Overhead Squats 115/75
  • 15 C2B Pullups
  • 80 Double Unders