• WARMUP
  • Bike 200/250/300/350
  • 2 Rounds
  • 10 Pass Throughs
  • 15 Good Mornings
  • 30 Single Unders 

  • METCON
  • For Time
  • 50-40-30-20-10
  • DB Snatch 50/35
  • 50-50-50-50-50
  • Double Under