• WARMUP
  • Animal Walks
  • 30 UB Wallballs 20/14 

  • STRENGTH
  • Back Squat 6, 4, 2, 15, 15 rest 2 mins NO LONGER
  • Sets of 15 @60% of 4

  • METCON
  • For Time
  • 50 Power Cleans 135/95
  • *each time bar is dropped complete 10/8 Calorie Bike*