• WARMUP
  • Dynamic Warmup
  • Bike 5 mins – last 2 mins ride @325/225w

  • STRENGTH
  • Strict Press 5×3 build AHAP

  • METCON
  • 15 min AMRAP
  • 40 sit-ups 
  • 30 Box Jumps 24/20
  • 20 Deadlifts 185/125
  • 10 Calorie Row