• WARMUP
  • Burgener Warmup 
  • :20 Assisted German Hang 
  • :20 Scap Retraction
  • 3 Rounds
  • 5 Snatch Balance
  • 5 Sotts Press
  • 5 OHS

  • OLY
  • 10 min EMOM
  • 1 Squat Snatch – Building

  • METCON
  • CrossFit Open 14.1
  • 10 min AMRAP 
  • 30 Double Unders
  • 15 Power Snatch 75/55