• WARMUP
  • Bike 3 mins above 275 watts
  • 2 min ankle Opener
  • 2 Rounds
  • Bunny Hops
  • Duck Walk
  • Ostrich Walk
  • 20 Wallballs UB

  • STRENGTH
  • Back Squat 6, 4, 2, 15, 15 (sets of 15 will be @60% of 2 rep today.) 
  • Set of 2 should be AHAP – it’s only 2 reps get tough here

  • METCON
  • 11 min AMRAP
  • 50’ OHWL 50/35
  • 20 Alternating DB Snatch 50/35
  • 20 DB Goblet Squats 50/35