- WARMUP
- Bike 3 mins above 275 watts
- 2 min ankle Opener
- 2 Rounds
- Bunny Hops
- Duck Walk
- Ostrich Walk
- 20 Wallballs UB
- STRENGTH
- Back Squat 6, 4, 2, 15, 15 (sets of 15 will be @60% of 2 rep today.)
- Set of 2 should be AHAP – it’s only 2 reps get tough here
- METCON
- 11 min AMRAP
- 50’ OHWL 50/35
- 20 Alternating DB Snatch 50/35
- 20 DB Goblet Squats 50/35