• WARMUP
  • Wrist Warmup
  • 5 min Push Jerk Technique
  • Bike 15/12 Calories Fast

  • OLY
  • Push Jerk – work to heavy triple for the day

  • METCON
  • 10-9-8-7-6-5-4-3-2-1
  • Strict Pullup
  • Strict Press 115/75
  • **After each round 10/8 Cal Row/Bike**