FCF #378 WARMUP Wrist Warmup 5 min Push Jerk Technique Bike 15/12 Calories Fast OLY Push Jerk – work to heavy triple for the day METCON 10-9-8-7-6-5-4-3-2-1 Strict Pullup Strict Press 115/75 **After each round 10/8 Cal Row/Bike**