• WARMUP
  • Animal Walks
  • Bike 1 min @425/325 watts

  • METCON
  • 24 min Alternating EMOM
  • 1. 1 Squat Clean @80-85%
  • 2. 10 HSPU
  • 3. 8/6 Cal Bike Sprint
  • 4. 10 TTB