• PRIMER
  • 3 Rounds:
  • Row 10 Calories
  • 6 Toes to Bar
  • 6 Single Arm Hang Clean to Overhead (3 each arm)
  • After the Primer, rest as long as it takes to get your heart rate back down to a very comfortable place. Just don’t let yourself get cold or tight.
  • Workout 18.1
  • Complete as many rounds as possible in 20 minutes of:
  • 8 Toes-to-bars
  • 10 Dumbbell hang clean and jerks
  • 14/12 Cal. row
  • Men use 50-lb. dumbbell, Women use 35-lb dumbbell
  • For workout variations go the the CrossFit Games link:  https://games.crossfit.com/workouts/open/2018/1?division=2&workout_type=rx
  • Cool Down
  • Post WOD Flush, 20 minutes on Bike at conversational pace.