FCF #385

  1. WARMUP
  2. Animal Walks 
  3. 20 Weighted Shoulder CARs
  4. 2 min ankle opener

  6. OLY
  7. Squat Clean 5×3 (drop and reset)

  9. METCON
  10. 9 min AMRAP
  11. 75 Double Unders
  12. 25 HSPU (modification is HRPU)
  13. 15 Calorie Bike