1. WARMUP
  2. Animal Walks 
  3. 20 Weighted Shoulder CARs
  4. 2 min ankle opener

  5. OLY
  6. Squat Clean 5×3 (drop and reset)

  7. METCON
  8. 9 min AMRAP
  9. 75 Double Unders
  10. 25 HSPU (modification is HRPU)
  11. 15 Calorie Bike