• WARMUP
  • Ido Portal
  • 20 F/B S/S Kicks
  • 20 Side/Monster Walks
  • 30 UB Wallballs

  • STRENGTH
  • Front Squat 4×4 start at 80%

  • METCON
  • 15 min AMRAP
  • Run 200m
  • 15 Power Cleans 95/65
  • 10 Burpees (full extension)