FCF #389
- WARMUP
- Hip 90/90 3 each side w 5 sec drag
- 20 PVC Pass Throughs
- Animal Walks
- Primer
- * Bike 5:00
- * Warm up to 60-80% Squat Clean
- *
- * 3 Rounds:
- * 4 Dumbbell Squats
- * 6 Bar Facing Burpees
- * After the Primer, rest as long as it takes to get your heart rate back down to a very comfortable place. Just don’t let yourself get cold or tight.
- *
- * Workout 18.2
- * 1-2-3-4-5-6-7-8-9-10 reps for time of:
- * Dumbbell squats
- * Bar-facing burpees
- * Men use 50-lb. dumbbells, Women use 35-lb dumbbells
- *
- * Workout 18.2a
- * 1-rep-max clean
- * Time cap: 12 minutes to complete 18.2 AND 18.2a
- * For workout variations go the the CrossFit Games link:
- * https://games.crossfit.com/workouts/open/2018/2?division=1&workout_type=rx
- *
- * Cool Down
- * Post WOD Flush, 20 minutes on Bike or Rower at conversational pace.